Your breath is powerful. It fuels you, it restores you, it cleanses you. Your breath is you incarnate. However, it is often the thing we short ourselves on. Especially, when there is the possibility that you could get very sick by breathing deeply out in the big world. We at Wilderness and Waves are big proponents of your breath. So everyone, social distance times four and take a deep breath (You, yeah you, brush your teeth, we will wait). Feel the air fill your lungs, feel it in your chest, your belly, your arms, legs, fingers, toes and brain; then exhale. How do you feel? Try again. What if you made a conscious effort to do this several times a day?

Doug